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March 30, 2007, Newsletter Issue #96: Treatment of Hypoglycemia
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Tip of the Week
When you first feel the symptoms of low blood sugar (hypoglycemia) you should treat it. You know your body better than anyone.
In general, treat a hypoglycemic reaction immediately with 15 grams of a fast-acting carbohydrate source. This source should not contain fat, since that delays absorption.
What is "15 grams of carbohydrate"? Easy to find sources are 1/2 cup orange juice or regular soda, 1 cup skim milk, or 1 TBSP of honey. 15 grams of carbs can also be found in glucose tablets, available at your local pharmacy.
Follow this with a protein, to provide for blood sugar stability, and to decrease the risk of a sudden drop 20 minutes after treatment.
Key tips:
1) Know the symptoms 2) Understand the treatment 3) Have a plan
Remember to notify your physician if you have low blood sugar two days in a row, or three times during one week. They can help you adjust your diet, activity or medications to reduce this potentially harmful effect.
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