Treatment of Hypoglycemia

When you first feel the symptoms of low blood sugar (hypoglycemia) you should treat it. You know your body better than anyone. In general, treat a hypoglycemic reaction immediately with 15 grams of a fast-acting carbohydrate source. This source should not contain fat, since that delays absorption. What is "15 grams of carbohydrate"? Easy to find sources are 1/2 cup orange juice or regular soda, 1 cup skim milk, or 1 TBSP of honey. 15 grams of carbs can also be found in glucose tablets, available at your local pharmacy. Follow this with a protein, to provide for blood sugar stability, and to decrease the risk of a sudden drop 20 minutes after treatment. Key tips: 1) Know the symptoms 2) Understand the treatment 3) Have a plan Remember to notify your physician if you have low blood sugar two days in a row, or three times during one week. They can help you adjust your diet, activity or medications to reduce this potentially harmful effect.